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"The Real Reason You're Struggling with Perfectionism in Motherhood" with Dr. Stephanie Lopez

In this episode, you will hear my conversation with psychologist Dr. Stephanie Lopez, former NASA psychologist and the founder of The Brave Method. She is passionate about helping high achieving moms become more authentic and self-aware because she believes both are directly correlated with how effective women will be in motherhood, at work, and in their lives.

This episodes dives into: 

  • Understanding the root causes of perfectionism in motherhood.
  • Strategies for expanding capacity to tolerate negative emotions.
  • The importance of self-compassion and self-acceptance in the process of overcoming perfectionism.
  • Techniques for more helpful ways of thinking.