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"Ways to Develop Emotional Literacy to Improve Your Relationships" with Kate Smith

From one mom to another, I think we’ve all been in a situation where we react in the heat of the moment in a way that we wish we would’ve handled very differently. If this resonates with you, you will enjoy this conversation with Kate Smith as much as I did. Kate is a mother, mindful parenting educator, Certified Children's Yoga Teacher, and founder of the @Consciousmamasmovement

 

In this episode, Kate shares: 

  • The 2 fundamental steps to managing big emotions.
  • The ways emotional literacy impacts the dynamics in your relationships.
  • Strategies to teach emotional literacy to small children.