Anne-Marie Conlan, LMHC — Therapist in White Plains, NY
Anne-Marie Conlan is a Licensed Mental Health Counselor at Carino Counseling in White Plains, New York. She works with adults and young adults experiencing anxiety, depression, grief and loss, life transitions, relationship concerns, and challenges related to health and wellness. Anne-Marie uses an integrative approach that includes cognitive behavioral therapy and client-centered therapy.
I work with adults and young adults who may be feeling stuck, overwhelmed, disconnected, or unsure how to move forward. I support clients navigating anxiety, depression, grief and loss, relationship concerns, major life transitions, and health and wellness goals.
Who I Work With
I use an integrative and collaborative approach because every client has different needs, experiences, and goals. My work incorporates cognitive behavioral therapy and client-centered therapy to help you understand the thoughts and beliefs influencing your emotions, relationships, and choices. Together, we work toward greater self-awareness, self-acceptance, and meaningful change.
My Approach to Therapy
“Anne-Marie has had an incredibly meaningful impact on my life. She helped me delve into complex traumas and navigate one of the most challenging periods of my life with a level of grace, patience, and expertise that made me feel confident and comfortable throughout the (at times very difficult) process.
She pushed me to explore, learn, and use practical tools to support me on my journey of self-discovery and acceptance and helped me learn to take greater agency over my own wellbeing. What makes her truly special is the time and energy she dedicates to genuinely getting to know you on a deep level. She helped me begin to unravel and deeply understand why my mind works the way it does, always with compassion and absolutely no judgment.
I truly believe I would not be the person I am today had I not encountered Anne-Marie. Her guidance and the work we have done together have touched my life in such a profound and lasting way. I will always be grateful for the care, understanding, and dedication she brought to our work together.”
What Therapy With Me Is Like
My goal is to create a supportive, nonjudgmental space where you can talk openly about what is weighing on you. We will identify patterns that may be keeping you stuck, build practical coping skills, and work toward changes that improve your relationships, decisions, and overall well-being.
Areas of Focus
Anxiety
Depression
Grief and bereavement
Life transitions
Relationship concerns
Young adult concerns
Health and wellness goals
Licensure, Education & Training
Licensure
Licensed Mental Health Counselor
NY State License #005805
Education
Manhattan College, Mental Health Counseling
Advanced Training
Bereavement and Grief Counseling- CNR
The Center for Complicated Grief at Columbia University – Complicated grief treatment
Institute for Integrative Nutrition – Health and Wellness certificate
The Beck Institute for Cognitive Behavioral Therapy– CBT for Weight Loss and Management
The Family Institute of Westchester- Family and Couples Therapy
Career Experience
LIM College- Career Counseling Department
New York Presbyterian Hospital - White Plains, NY
Manhattan College Counseling – Riverdale, NY
New York Presbyterian Hospital Westchester- Scarsdale, NY
The Bereavement Center of Westchester- Scarsdale, NY
Questions About Therapy with Anne-Marie
Does Anne-Marie Conlan provide therapy in White Plains?
Yes. Anne-Marie is a therapist at Carino Counseling in White Plains, New York.
Who does Anne-Marie work with?
She works primarily with adults and young adults experiencing anxiety, depression, grief, relationship concerns, life transitions, and health and wellness challenges.
What type of therapy does Anne-Marie use?
Her approach incorporates cognitive behavioral therapy, client-centered therapy, grief-focused work, and other integrative techniques based on each client’s needs.
Does Anne-Marie specialize in grief counseling?
Yes. She has specialized training in bereavement and complicated grief treatment and has professional experience with the Bereavement Center of Westchester.