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Depression Therapy

Therapist in Westchester for depression, anxiety, life transitions, and young adulthood

Depression can leave you feeling like you’re in a fog. You muddle through one day to the next, dragging yourself out of bed and feeling hopeless that things will ever improve.

Anxiety can have both mental symptoms, like overthinking and intrusive thoughts, and physical symptoms, like difficulty sleeping and a fast resting heart rate.

Life transitions can leave you feeling triggered and out of sorts. Since stability is out the window, you may feel anxious and not grounded.

Young adulthood is a time of self discovery. Although there is joy and freedom in this process, you will experience difficulty healing from past wounds, meeting like-minded friends, and establishing a career that leaves you filled up and not burnt out.

Maybe you're experiencing all four of these things. Maybe you're only experiencing one.

Whatever you're feeling, I’m here to assure you that it gets better.

You don’t have to keep living this way--it is possible to find joy again. With the help of a therapist in Westchester NY, you can get to the root of these experiences and learn ways to cope.

Mental health is challenging enough--you shouldn’t have to keep suffering alone. If you’re ready to get help, reach out today.

Meet Justine Carino, LMHC Westchester County therapist

therapist westchester

When you’re struggling with depression, it can be difficult to pull yourself out of that headspace. However, you’ve already done the hardest part: deciding to reach out for help. You should be proud of yourself--I certainly am.

My name is Justine Carino, and I provide depression therapy to teens and young adults in Westchester, NY. This can be a difficult time in life to navigate, especially if you’re stuck in a cycle of depression.

As you likely already know, depression can leave you feeling isolated from your family and friends. This feeling of loneliness can put you in a dark place that feels like you might never escape.

I’m here to help.

Together, we’ll dig into the thoughts and behaviors that leave you feeling disconnected from others. Using my training and experience, I’ll teach you new ways of coping that will help you get unstuck. 

Ready to start feeling like yourself again? Connect with me today to learn more about how I can help.

FAQs about Westchester therapy

I’m struggling with anxiety too. Can I get therapy in Westchester for anxiety and depression?

Yes--many people experience both anxiety and depression. 

These two conditions can feed into each other. For example, someone with anxiety may feel shame around their constant worry and thus develop depression symptoms. Likewise, someone with depression may worry excessively over the tasks they neglect when feeling depressed and thus develop anxiety.

If this sounds like you, I’m here to support you. I will help you learn more about where your anxiety and depression symptoms come from, how they’re connected, and ways to help you feel better.

What is your approach to depression therapy?

I recognize that being vulnerable with a new person can be challenging. I don’t expect you to share everything right away.

However, I pride myself on creating a comfortable, inviting space where you can be yourself without worrying about being judged. Having a person you can confide in is essential to your healing process.

I take the time to get to know each of my clients. You can expect me to be fully present with you in session, giving you the undivided attention you deserve.

Building our therapeutic relationship can help you get the most out of our time together, and it can also help you feel more connected to your loved ones.

Start your healing process with the help of a depression therapist in Westchester

Ready to break free of depression and start feeling better? Reach out today to see if we’re a good fit. 

Ready to get started?

Schedule a consultation

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