Young adulthood is the time in our life with the most changes in comparison to our entire lifespan. It is when we are trying to establish ourselves as individuals, separate from our families and perhaps even the town we grew up in. We are faced with endless opportunities and the freedom may feel scary. Some young adults have feelings of anxiety and depression due to the level of independence and feeling a lack of direction.
As a therapist in Westchester, I help young adults struggling with:
Our work together can help you feel grounded during a time of important decision making and change.
Schedule a consultation with me today so we can get to know each other and see if we're a good fit for therapy.