Thoughts from the Couch Mental Health Blog

On my blog, I share tips for caring for your mental health.

Justine Carino Justine Carino

Is Cutting off a Family Member the Right Choice?

Struggling with family tension and wondering if cutting ties is the only way to heal? This blog explores the rise in family estrangement, the emotional toll it takes, and why setting boundaries—not breaking bonds—can offer a healthier path forward. Learn how to protect your peace without losing your roots.

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Justine Carino Justine Carino

Real Sobriety Support for Women Who Want More

Some mood swings aren't random—they're hormonal. This blog breaks down how your cycle affects your mind, energy, and sleep, why common fixes often miss the mark, and how a practical, natural approach can help you feel like yourself again—without the side effects.

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Justine Carino Justine Carino

Are You Over-functioning in Your Marriage? Here’s How to Find Balance

Over-functioning in marriage can strain relationships and lead to resentment. Recognize this behavior by identifying signs like taking on your partner's responsibilities and striving for perfection. By understanding the root causes and taking practical steps, such as setting boundaries and seeking professional help, you can foster a healthier, more balanced relationship. For more insights, explore our guide on overcoming perfectionism.

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Parenting Justine Carino Parenting Justine Carino

Releasing Mom Rage: Tina Hamilton's Strategies for Healing Emotional Triggers

As mothers, we've all felt that intense, uncontrollable rage that leaves us screaming at our children, only to be consumed by guilt afterward. Tina Hamilton, an inner child healing coach, reveals the root causes of "mom rage" and provides powerful strategies for breaking free from these emotionally triggered patterns through inner child work and building emotional awareness.

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