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Thoughts from the Couch Mental Health Blog

On my blog, I share tips for caring for your mental health.

January 10, 2023

How to Set Boundaries With People When You’re a People Pleaser

December 5, 2022

Independence Anxiety: What It Is, Why You Have It, and 3 Ways to Overcome It

November 9, 2022

What Are the Somatic Symptoms of Anxiety? The Truth Behind Your Physical Symptoms

October 15, 2022

Are You an Anxious Perfectionist? Here’s How to Know – And How to Deal

August 12, 2022

What to Do When Social Anxiety Strikes – 4 Coping Skills for Overcoming Social Anxiety

Got Toxic Family Members? Here are 3 Tips For Dealing With a Dysfunctional Family

Advice to a Workaholic – 5 Actions to Take That Can Help You Break Free From Workaholism

How to Date After College – Navigating Post-College Dating

The Difference Between Anxious and Nervous – What You Need to Know