contact Justine

Thoughts from the Couch Mental Health Blog

On my blog, I share tips for caring for your mental health.

August 12, 2022

What to Do When Social Anxiety Strikes – 4 Coping Skills for Overcoming Social Anxiety

Got Toxic Family Members? Here are 3 Tips For Dealing With a Dysfunctional Family

Advice to a Workaholic – 5 Actions to Take That Can Help You Break Free From Workaholism

How to Date After College – Navigating Post-College Dating

The Difference Between Anxious and Nervous – What You Need to Know

Do I Have Anxiety? A Guide to Answering the Question "Am I Anxious?"

December 2, 2021

Taking Chances – How to Put Yourself Out There

November 20, 2021

How To Let Go Of Expectations and Find What Makes You Happy

October 5, 2021

Why is it So Hard to Meet Like-Minded Friends?