Thoughts from the Couch Mental Health Blog

On my blog, I share tips for caring for your mental health.

Justine Carino Justine Carino

The Real Work-Life Balance Fix for Moms

As a self-employed mom, I know what it’s like to carry the weight of a business and a family at the same time. In this solo episode, I’m breaking down the invisible stressors that so many of us face, decision fatigue, financial pressure, time scarcity, mom guilt and why they leave us feeling burned out, even when everything looks fine on the outside.

If you’re constantly chasing productivity and still feel like it’s not enough, this episode is for you. You will come across honest truths, mindset shifts, and small but powerful ways to care for yourself without losing momentum in your work or at home.

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Justine Carino Justine Carino

Silent Stressors of Self-Employed Moms: Real Solutions for the Guilt and Burnout No One Talks About

As a self-employed mom, I know what it’s like to carry the weight of a business and a family at the same time. In this solo episode, I’m breaking down the invisible stressors that so many of us face, decision fatigue, financial pressure, time scarcity, mom guilt and why they leave us feeling burned out, even when everything looks fine on the outside.

If you’re constantly chasing productivity and still feel like it’s not enough, this episode is for you. You will come across honest truths, mindset shifts, and small but powerful ways to care for yourself without losing momentum in your work or at home.

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Justine Carino Justine Carino

Is Cutting off a Family Member the Right Choice?

Struggling with family tension and wondering if cutting ties is the only way to heal? This blog explores the rise in family estrangement, the emotional toll it takes, and why setting boundaries—not breaking bonds—can offer a healthier path forward. Learn how to protect your peace without losing your roots.

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Justine Carino Justine Carino

Real Sobriety Support for Women Who Want More

Some mood swings aren't random—they're hormonal. This blog breaks down how your cycle affects your mind, energy, and sleep, why common fixes often miss the mark, and how a practical, natural approach can help you feel like yourself again—without the side effects.

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Justine Carino Justine Carino

Are You Over-functioning in Your Marriage? Here’s How to Find Balance

Over-functioning in marriage can strain relationships and lead to resentment. Recognize this behavior by identifying signs like taking on your partner's responsibilities and striving for perfection. By understanding the root causes and taking practical steps, such as setting boundaries and seeking professional help, you can foster a healthier, more balanced relationship. For more insights, explore our guide on overcoming perfectionism.

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