Therapy Services in White Plains
& Westchester County
Carino Counseling is a group psychotherapy practice in White Plains, New York, offering therapy for teens, young adults, adults, couples and families. Our therapists help clients with anxiety, depression, grief, family conflict, relationship concerns and major life transitions. In-person therapy is available in White Plains, with virtual therapy available to eligible clients throughout New York and Connecticut.
Our Therapy Services
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Therapy for Anxiety
Our therapists help teens and adults manage excessive worry, panic, perfectionism, social anxiety and other anxiety-related concerns.
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Therapy for Depression
We help clients experiencing low mood, disconnection, hopelessness and difficulty enjoying daily life.
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Family Therapy
Our therapists work with families experiencing conflict, communication problems, changing roles and difficult relationship patterns.
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Grief Counseling
We support teens and adults coping with the death of a parent or loved one and other significant losses.
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Therapy for Teens
We help teens manage anxiety, depression, family conflict, school stress, emotional regulation and major transitions.
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Therapy for Young Adults
We support young adults navigating identity, relationships, career decisions, anxiety and life transitions.
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Couples Therapy
Improve communication, work through conflict, rebuild trust, and strengthen connection with supportive couples therapy.
THE PROCESS
Here's what you can expect.
01
Schedule a Consultation
If you're interested in working together, schedule a complimentary consultation.
02
Attend Your Consultation
During our consultation, we'll get to know each other and determine if we're a good fit for therapy.
03
Start Therapy
We'll meet regularly and discuss anything that's on your mind, focusing on ways to feel better.
Why do people seek therapy?
People seek therapy for many reasons. Some feel overwhelmed by anxiety or depression, while others are struggling with relationships, family conflict, grief, stress or major life transitions. Therapy can help you better understand patterns in your thoughts, emotions and relationships, develop healthier coping strategies and create meaningful change. At Carino Counseling, our therapists tailor treatment to each client’s needs and goals.
Our Approach to Therapy
At Carino Counseling, we believe effective therapy starts with a strong, trusting relationship. Our therapists use an interactive, collaborative approach to help clients better understand patterns in their thoughts, emotions and relationships. Treatment may include evidence-based approaches such as cognitive behavioral therapy, family systems work and other modalities depending on the clinician and client’s needs.
Carino Counseling offers in-person therapy at our White Plains office for clients throughout Westchester County. We also provide virtual therapy to eligible clients located in New York and Connecticut, depending on clinician licensure and availability.