I provide individual, family and couples therapy and help you work through challenges from a family systems framework. How we interact in our present day relationships is highly influenced by how we were raised and the people who raised us. We learn how to communicate and relate to others through our early family experiences. These patterns can be changed and adapted to help us thrive in our current relationships.
Their levels of anxiety or depression have become stifling and they have developed negative ways of coping with these emotions. They want to stop the fighting and disconnection that shows up in their families. They want to feel in control of their life again. They are up at night thinking of ways they can fix their problems, but they don't know how to or where to start.
That’s where I come in. We’ll work together to help you gain more awareness around your thoughts and behaviors in order to help you get unstuck. I’ll also teach you new strategies for managing your feelings and improving your relationships.
My priority is creating a safe space for you to be yourself. I pride myself on my interactive style and creating strong connections with all of my clients. I believe that having this therapeutic relationship will help you get the most out of our work together.