You’ve been craving self-care rituals (that you can actually stick to!) and a state of mind free from worry and racing thoughts that come with being a working mom. You want the tools that will allow you to approach your day with less stress and overwhelm.
The Path to Peace is a 7 step self-care system for working moms proven to help the overachieving, people pleasing, perfectionist gain control over racing thoughts, manage overwhelming feelings of anxiety and craft a self-care practice to optimize their mental health through evidence-based treatment methods. These strategies will leave you with a sense of freedom from your own thoughts, help you live more presently at home and in your career, and help you make decisions out of intention instead of stress.
Doing everything for everyone all of the time
Choosing to do only what is in alignment with your values, priorities and own needs.
Living in your own head
Becoming more grounded and peaceful in your body.
Your worries ruling your day
Taking more control over what thoughts will impact your feelings.
You're exhausted from...
I have good news for you. You can still be an effective mother and successful in your career without stacking your schedule to the point of burnout. You no longer have to say "yes" to everything out of fear of disappointing people in your life. You've got enough on your plate. You can learn to stop fixating on every scenario or interaction in your day and let go of the need to do everything "right" all the time.
You will receive a concise video series where I walk you through step by step how to practice mindfulness, reframe unhelpful thought patterns that lead to anxiety, gain some control over your anxious mind, create a personal mental health routine and set boundaries with your relationships and time.
Your Tool: I’ve included a goal setting template to help you start to implement these strategies.
The five most effective evidence based strategies to help you manage worry, panic and anxiety that have been tested and refined for years in my private therapy practice. You will learn all about the fight or flight response in our body and its role in our feelings of stress.
Your Tool: The Habit Tracker. I provide you with a tracker that helps you replace unhealthy coping mechanisms with healthier habits.
Easy to implement mindfulness techniques that are proven to reduce stress, lower blood pressure and ease racing thoughts that take 5 minutes a day! Included is my most effective deep breathing technique for busy moms.
Your Tool: Guided Relaxation for Mindful Moms. I’ve even included a 12 minute guided meditation designed to help you to ease tension and release worry thoughts.
A unique method derived from cognitive behavioral therapy techniques that helps you replace negative thoughts and beliefs with helpful thought patterns for both instant and long term anxiety relief. You will learn the subconscious path of thoughts, feelings and actions that causes stress and anxiety in us and ways to challenge unhelpful and self-critical thoughts.
Your Tool: Affirmations for the Ambitious Mom. Included are over 40 affirmations to ease typical worries of the people pleasing, overachieving, perfectionistic working mom that you can say to yourself in under 2 minutes.
Learn a strategy that helps you choose whether or not you listen to your anxious thoughts and gain more control over how you react to your feelings of anxiety.
Your Tool: Give Your Anxious Mind a Name. You will have access to a unique guide to help you personify the anxious part of your mind. Your kid isn't the only one with a fun imagination.
A step by step guide to create and implement a short, simple and highly personalized daily self-care practice that you can stick to and leads to massive long term results. I also provide you with ways you can even free up your time so you can actually implement these changes.
Your Tool: Creating Your Personal Mental Health Routine. I’ve included a customizable template to help you create your personal wellness routine.
A process for auditing the two areas of your life that need boundaries, determining what you must implement to reclaim your time and energy, and how to say no without feelings of guilt or fear. I also teach you the most common fears about boundary setting that you can actually let go of.
Your Tool: How to Set Effective Boundaries as a Working Mom. You will have access to versatile scripts for setting clear boundaries with people that can be used to help you get your needs met.
Instant access to psycho-educational mental health support if you are on a waitlist for therapy. Learn easy to implement daily steps and tips for managing your anxiety as a working mother. Calm ruminating thoughts about whether or not you are a good enough mother or worker with methods that are backed by science. Learn simple alternative ways to practice mindfulness (meditation isn’t the only way!). Prioritize your own needs to feel less burnout while also becoming more present at home and work.
Overbooking your schedule, reading all the self-help books out there and listening to all of the wellness podcasts under the sun is not helping your anxiety. If you are ready for a shift, I would love to support you in this journey towards your wellness.
Hey, I’m Justine! I am a licensed mental health counselor with over 10 years of clinical experience in treating anxiety disorders and I am also a mom of 2 little kids. I have a private practice based in New York and also host the mental health podcast, Thoughts from the Couch. I’ve been featured on the top charting Self-Helpless Podcast, News 12, Calm, Cool & Connected TV Show, Cosmopolitan Magazine, The Huffington Post and hired as a wellness speaker for employees of Lockheed Martin.
As an anxiety treatment expert, I’ve learned what works for reducing anxiety, what doesn’t work (and what can make anxiety worse), and the best ways to implement simple changes that lead to massive improvement in your mental health.
I also know how difficult it is to have a fire and passion for your career, but also desire to be present and available for your kids. It's not an easy task to balance. What is balance anyway? As much as I would absolutely love to help everyone out there who is struggling with anxiety in motherhood, there is only one of me. That’s why I created a program that makes managing difficult emotions more accessible. “The Path to Peace” is not therapy, but it is a curated program that includes my favorite evidence-based methods for managing anxiety and overcoming perfectionism and can be used on it’s own or alongside a committed therapy practice.
Cut to the chase and see results (you want to know what to do, how to do it, and start reaping the benefits).
This is not a fluffy course with a lot of theory or methodology to sift through or loads of random homework and exercises to try and squeeze in. You get the tools delivered to you instantly and you put them to work. Today.
You're an ambitious and overachieving working mom.
You’re the kind of person who likes to get straight to the point and get to work with making changes and setting goals for yourself.
You’re an independent, self-starter and you are all in with anything you try to accomplish.
You understand that feelings are an essential part of being human, but the way you are currently coping with anxiety is not working for you.
You are in an emotional crisis. You will need to engage in therapy to treat your symptoms with a live licensed mental health professional.
You are feeling suicidal or have passive suicidal thoughts. Stop reading this and dial 911 or go to your nearest emergency room. You can also call the National Suicide Prevention Lifeline at 800-273-8255.
You are looking for online therapy. This is a step by step psychoeducational program that will teach you effective skills but you will not be able to process them as you would in psychotherapy.
You’re getting access to a thoughtfully curated sample of the kind of methods my private clients receive in my 1:1 therapy practice PLUS a ticket to my annual live virtual workshop for working moms.Grab it for $299
Do you offer implementation support?
You will be invited to an annual workshop where you will have the opportunity to ask questions about any of the skills taught in this course.
Do you offer refunds?
I do not offer refunds. This is my intellectual property that took years to build, refine, and test for efficacy.
Is this a replacement for therapy?
No! This is not virtual therapy. This is not a substitute for seeking help from a licensed mental health professional. This is a psychoeducational course that will provide you with coping mechanisms to help you manage anxiety on your own, at your own pace.
THE Path to Peace (“The Course”) IS OWNED AND OPERATED BY JUSTINE CARINO CONSULTING, LLC (“The Company”). The Course is made available by the Company for educational purposes only, giving you a general understanding of mental health therapy and any general information about the Company, not to provide specific mental health or medical advice. The Company and/or licensed representative(s) is NOT providing any specific advice and should not be in any way construed to be medical advice or therapy. The Company is NOT a medical facility, therapy facility or clinical facility and strictly provides educational information and content only. If you need a licensed mental health professional, you should contact a licensed mental health professional in your relevant jurisdiction.
By viewing this Course, you understand that there is no therapist-patient or doctor-patient relationship between you and the Company. Further, no download or purchase of any materials or resource made available as a result of purchasing and viewing this Course should be considered as medical advice or therapy in any capacity. No statement contained in this Course or any website or social media platform affiliated with the Company, should be interpreted or relied upon as medical advice or therapy.
THE COMPANY DOES NOT WARRANT OR REPRESENT, EXPRESSLY OR IMPLIED, THAT THE INFORMATION CONTAINED IN THE COURSE OR DOCUMENTS FOR PURCHASE RELATED TO THE COURSE IS THE MOST UP-TO-DATE MENTAL HEALTH OR OTHER INFORMATION. IF YOU NEED A MENTAL HEALTH PROFESSIONAL, PLEASE CONTACT AN ATTORNEY LICENSED IN THE RELEVANT JURISDICTION. ONLY A LICENSED MENTAL HEALTH PROFESSIONAL CAN PROVIDE SPECIFIC ADVICE AND CAN ASSURE THAT THE INFORMATION CONTAINED IN THIS COURSE, INFORMATION, ANY DOCUMENTS PURCHASED FROM THIS COURSE, OR OTHERWISE, IS ACCURATE INFORMATION OR APPROPRIATE FOR YOUR NEEDS.