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“Creating Your Mental Health Routine” with host Justine Carino, LMHC

The habits that we engage in every single day matter.  Our habits can either protect us from our stressors or enhance them. The more you prioritize healthy habits, the better you will feel about yourself.  Sounds easy, right? Wrong.  I know first hand how challenging building healthy habits can be.  That’s why I wanted to hop on here and talk about exactly that in order to support your mental health.  Grab your free copy of my resource Creating Your Personal Wellness Routine (link in bio), grab some coffee or tea, and tune in for a happier and healthier you!

This episodes dives into:

  • How to navigate our emotions in order to use them as insight and information.
  • How to recognize habits that appear helpful but are actually hurtful.
  • Exploring different habits and trying what works best for you.
  • Tips to staying consistent.

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