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"Guilt in Overachievers, Perfectionists and People Pleasers" with Danielle Ireland

In today’s episode I get to chat with fellow therapist Danielle Ireland, LCSW to talk all about the feeling of guilt in overachievers, the perfectionists, and the people pleasers!

 

This episodes dives into: 

  • How guilt differs from shame and embarrassment. 
  • The correlation between guilt and anxiety. 
  • Irrational guilt in overachievers, people-pleasers, and perfectionists. 
  • How to manage feelings of guilt. 

 

Guest Info:

Connect with Danielle on Instagram @danielleireland_lcsw or her website here.