"Major Life Changes to Improve Anxiety" with Tim Collins
Do you find yourself chasing this ideal lifestyle that isn't working out like you thought it would? You “have it all”, but you feel stressed out and anxious about it?
When my guest, Tim Collins, had his first panic attack while giving a presentation to a room full of people, he realized something needed to change. Tim went from climbing the corporate ladder to coaching people with anxiety through his own personal experiences. In this episode, he talks about his experience with anxiety, and how he was able to make some drastic changes that led to less stress and a better mental state of mind.
In this episode, Tim shares:
The moment that changed his life forever.
His 3 C's for managing anxiety.
How making big lifestyle changes despite the fear of letting it all go can help improve your anxiety.