This conversation is an important one. In this episode, I sat down with psychologist, author and professor Dr. Michelle Maidenberg. We discussed how mindfulness can become more than just a concept, but a way of living. Whether we struggle from anxiety or are looking to manage unique emotional moments, Michelle shares her wisdom in how to cultivate mindfulness in our daily life to react from our values instead of our emotions.
This episodes dives into:
Connect with Michelle Maidenberg on Instagram @drmichellemaidenberg or her website here.