In today’s episode, I speak with registered dietitian Ilyse Schapiro to debunk myths about trendy diets. We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies. Ilyse and I collaborate in identifying how harmful certain fad diets can be on our physical and mental health. Ilyse provides us with great knowledge for sustainable and alternative options to living a healthier life and building a positive relationship with food.
This episodes dives into:
Connect with Ilyse Schapiro on Instagram @ilyseschapiro.nutrition or her website here.
1:1 and group coaching with Ilyse: www.ilyseschapironutrition.com