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“How Health and Nutrition Changed Her Life” with Certified Holistic Health Coach, Kathleen Healy

On today’s episode, I sit down with long-time friend and holistic health coach Kathleen Healy. Kathleen shares how her background in teaching physical education and health in schools lead her to becoming a certified health coach. We talk about how her life changed for the better when she decided to make health and nutrition a priority in her twenties. Kathleen offers amazing insight into how to transform your body, mind, relationships, and much more through holistic health coaching.

This episodes dives into:

  • Four core points of connecting food to your life.
  • How focusing on her wellness gave her weight loss, rather than focusing on her weight or appearance.
  • Kathleen’s creation of an accessible and affordable “Green Drink.”
  • Inner workings of all your relations with food and how it impacts your life.
  • How to find a good support system for accountability and motivation.
  • How taking risks and authentically exploring who you are brings you true happiness.
  • Overcoming excuses, victimhood, and self-pity.
  • Coming out of your comfort zone.
  • “Crowding out” method to eating.
  • Bio-Individuality and finding what foods work for you.

Guest Info:

Connect with Kathleen Healy on Instagram @kathleenhealyhhc or her website here.

Resources Mentioned:

1:1 and group health coaching: https://kathleenhealyhhc.com