In this week’s episode, I sat down with fitness instructor and nutrition coach Sara Gagnon to discuss Sara’s journey with utilizing physical fitness to transform her mental health. Sara shares how experiencing a traumatic event shifted her to change career paths and follow her heart. While listening, you will learn through Sara’s stories and suggestions how physical fitness can be utilized to transform your entire being and lead a happier life.
This episodes dives into:
Connect with Sara Gagnon on Instagram @scgagnon or her website https://www.strongerwithsara.com.