I am so excited to talk with Mireya Lopez of the podcast Mothering Anxiety. Mireya gracefully shares her story of living with anxiety, the symptoms she experiences because of it and the tools she uses that have helped her cope. She explains her motto of learning to embrace and love her anxiety, which has helped shift her perspective and manage her symptoms in a healthy way. If you are a person who struggles with anxiety, or has a loved one who struggles with anxiety, this episode is filled with important insight and inspiration.
This episodes dives into:
You can connect with Mireya on Instagram at @anxiousbutmagicalmama or my website her podcast instagram at @motheringanxietypodcast.