"The Relationship Between People Pleasing and Anxiety" with Kaitlin Soule, LMFT
In episode 34 I have the privilege of speaking with Kaitlin Soule, LMFT @wellnessnotesbykatilin to discuss her important insights into the relationship between “people pleasing” and anxiety. Kaitlin wears many hats as a therapist, coach, author, which provides her with a depth of wisdom into this topic. We get clear on what exactly “people pleasing” is, how these traits develop and how anxiety plays a role in it. We normalize the struggle, validate common experiences, and offer insights on how to heal. Don’t miss out on this important episode!
This episodes dives into:
How “people pleasing” behaviors are obtained over time.
The role that family relationships and family dynamics can play in “people pleasing” traits.
Patterns and tendencies that build within “people pleasing” and how it can impact relationships.
Identifying your values in order to take more aligned action and minimize people pleasing behaviors.
Guest Info:
Connect with Kaitlin Soule, LMFT on Instagram @wellnessnotesbykaitlin or her website here.