In episode 34 I have the privilege of speaking with Kaitlin Soule, LMFT @wellnessnotesbykatilin to discuss her important insights into the relationship between “people pleasing” and anxiety. Kaitlin wears many hats as a therapist, coach, author, which provides her with a depth of wisdom into this topic. We get clear on what exactly “people pleasing” is, how these traits develop and how anxiety plays a role in it. We normalize the struggle, validate common experiences, and offer insights on how to heal. Don’t miss out on this important episode!
This episodes dives into:
Connect with Kaitlin Soule, LMFT on Instagram @wellnessnotesbykaitlin or her website here.