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"The Relationship Between People Pleasing and Anxiety" with Kaitlin Soule, LMFT

In episode 34 I have the privilege of speaking with Kaitlin Soule, LMFT @wellnessnotesbykatilin to discuss her important insights into the relationship between “people pleasing” and anxiety.  Kaitlin wears many hats as a therapist, coach, author, which provides her with a depth of wisdom into this topic.  We get clear on what exactly “people pleasing” is, how these traits develop and how anxiety plays a role in it. We normalize the struggle, validate common experiences, and offer insights on how to heal.  Don’t miss out on this important episode!


This episodes dives into:

  • How “people pleasing” behaviors are obtained over time.
  • The role that family relationships and family dynamics can play in “people pleasing” traits.
  • Patterns and tendencies that build within “people pleasing” and how it can impact relationships.
  • Identifying your values in order to take more aligned action and minimize people pleasing behaviors.


Guest Info:

Connect with Kaitlin Soule, LMFT on Instagram @wellnessnotesbykaitlin or her website here.