"Top 5 Foods to Ease Anxiety" with Holistic Health Coach, Kathleen Healy
Do you ever feel like living a healthy lifestyle is an unattainable goal in the hustle and bustle of your life? In today’s episode, I sat down with Kathleen Healy-holistic health coach, business owner and mom. She shares the top five foods that you can use to help reduce feelings of anxiety and stress, along with easy and attainable ways to incorporate them into your daily routine.
This episodes dives into:
The top five foods that you can use to help reduce feelings of anxiety.
Foods to avoid that can increase stress and anxiety.
Habits to prioritize to keep stress levels down and keep your mental health grounded.
Guest Info:
Connect with Kathleen Healy on Instagram @Kathleenhealyhhc or her website here.
Resources Mentioned: