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"Ways to Manage Over Thinking" with Amber Benzinger, LPC

Do your negative thoughts seem to repeat on a continuous loop that you can’t break? Let me tell you a secret… There’s a reason for this. Our brains are wired to think about all of the worst-case scenarios. Today we get to unpack all things related to overthinking, ruminating thoughts, and obsessive thought patterns with licensed psychotherapist and anxiety coach, Amber Benziger @amber_vs_anxiety.

 

This episodes dives into: 

  • Amber’s top 3 ways to manage obsessive over-thinking.
  • The most effective mindfulness interventions she teaches to her clients.
  • Her non-negotiable nightly grounding routine.

 

Guest Info:

Connect with Amber on Instagram @amber_vs_anxiety or her website here.