Do your negative thoughts seem to repeat on a continuous loop that you can’t break? Let me tell you a secret… There’s a reason for this. Our brains are wired to think about all of the worst-case scenarios. Today we get to unpack all things related to overthinking, ruminating thoughts, and obsessive thought patterns with licensed psychotherapist and anxiety coach, Amber Benziger @amber_vs_anxiety.
This episodes dives into:
Connect with Amber on Instagram @amber_vs_anxiety or her website here.